Wed, 18 Jun 2008 23:09:25 GMT

today I ate:
1 light strawberry yogurt
1 cookie
1 granola bar
1 apple
green grapes
4 spinach and artichoke bites
1 cheese stick
tomato slices with basaltic vinegar
slices of fresh mozzarella

and i am done for the day. Most things are pretty healthy. I definitely could have done without the cookie, but everything else is pretty healthy. Plus I limited the bread, which I think is my biggest downfall.

I went on the scale today for the first time in many many months. 152.6. It's not good, that's for sure, but it's not the highest I've ever been, I've seen that number before, and I am confident I can lower it this summer. I think I must have lost weight since I've been home from school because I was expecting a number in the 160s, so I was surprised to see the low 150s, 10 lbs less than I had thought.
I want to be in the 130a by September and do not see that as an unreasonable goal. It's something I've done before. That'll put me in okay condition to travel in October and not be embarrassed with myself completely. Plus I expect to lose much more when I travel, which is what usually happens anyway.

Sun, 27 Feb 2005 23:49:13 GMT

friends only

comment to be added

stark raving mad