urn:lj:livejournal.com:atom1:shallow_mind make yourself make yourself 2008-06-18T23:09:25Z urn:lj:livejournal.com:atom1:shallow_mind:42585 2008-06-18T23:09:25Z 2008-06-18T23:09:25Z today I ate:<br />1 light strawberry yogurt<br />1 cookie<br />1 granola bar<br />1 apple<br />green grapes<br />4 spinach and artichoke bites<br />1 cheese stick<br />tomato slices with basaltic vinegar<br />slices of fresh mozzarella<br /><br />and i am done for the day. Most things are pretty healthy. I definitely could have done without the cookie, but everything else is pretty healthy. Plus I limited the bread, which I think is my biggest downfall. <br /><br />I went on the scale today for the first time in many many months. 152.6. It's not good, that's for sure, but it's not the highest I've ever been, I've seen that number before, and I am confident I can lower it this summer. I think I must have lost weight since I've been home from school because I was expecting a number in the 160s, so I was surprised to see the low 150s, 10 lbs less than I had thought.<br />I want to be in the 130a by September and do not see that as an unreasonable goal. It's something I've done before. That'll put me in okay condition to travel in October and not be embarrassed with myself completely. Plus I expect to lose much more when I travel, which is what usually happens anyway. urn:lj:livejournal.com:atom1:shallow_mind:17848 2005-02-27T23:49:13Z 2005-03-24T15:35:55Z friends only<br /><br />comment to be added